Anna came to her mat in 2006 looking to transition to a new form of exercise after more than a decade of being a trained ballet dancer. Following her first class, Anna was instantly hooked on the positive vibrations yoga gave to her; the mind-body connection found on the mat. Now every time she steps on her mat, the philosophy and spirituality of yoga, coupled with asana (the poses) create an opportunity for growth, compassion, and greater understanding of the self.
Anna studies various styles of yoga with a focus on Vinyasa. Her classes are challenging yet playful with an emphasis on alignment. Her intent is to provide an open space for her students to quiet the mind and strengthen the body in order to cultivate a transformative experience of self-awareness.
Anna studies various styles of yoga with a focus on Vinyasa. Her classes are challenging yet playful with an emphasis on alignment. Her intent is to provide an open space for her students to quiet the mind and strengthen the body in order to cultivate a transformative experience of self-awareness.
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