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Flow. 45: Quickie Hippie -
Aired -
Anna Saluti
Anna came to her mat in 2006 looking to transition to a new form of exercise after more than a decade of being a trained ballet dancer. Following her first class, Anna was instantly hooked on the positive vibrati...
Find freedom in the hips in this creative flow. You will find supine, seated, and standing figure 4 pose, while you work through the entire range of the hip socket. You'll feel expansive and invigorated.
Online students will need a yoga mat and two blocks.
Online students will need a yoga mat and two blocks.