0
Flow. 60: outer hip love
Aired -
Anna Saluti
Anna came to her mat in 2006 looking to transition to a new form of exercise after more than a decade of being a trained ballet dancer. Following her first class, Anna was instantly hooked on the positive vibrati...
Spicy flow with a focus on outer hips. We’ll start opening the hips on the floor and rock into fluid Sun salutations. Standing sequence involves twisting lunges, different triangle shapes, and balancing postures including figure 4. We’ll end back on the floor to stretch it all out.
Props: two blocks, optional strap
Props: two blocks, optional strap