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Flow. 60: Strong Expansive Flow
Aired -
Anna Saluti
Anna came to her mat in 2006 looking to transition to a new form of exercise after more than a decade of being a trained ballet dancer. Following her first class, Anna was instantly hooked on the positive vibrati...
Warm the body with twists and sun salutations before moving to standing postures - half moon and bird of paradise. Play with core work and deep back bending before finding savasana.
Props: two blocks, strap
Props: two blocks, strap