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Flow. 60: ground your foundation

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Anna Saluti

Anna came to her mat in 2006 looking to transition to a new form of exercise after more than a decade of being a trained ballet dancer. Following her first class, Anna was instantly hooked on the positive vibrati...
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A class to center you and ground you. Feel different areas of the feet light up with effort to create a stable foundation for our (balancing) poses. We will work the abdominals, strengthen the back, and open the front body as well. 

Online students will need a yoga mat and two blocks.