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Flow. 60: Open Heart - Camel

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Anna Saluti

Anna came to her mat in 2006 looking to transition to a new form of exercise after more than a decade of being a trained ballet dancer. Following her first class, Anna was instantly hooked on the positive vibrati...
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We will move step by step towards camel. Engage the muscles of the core and back body as support for heart opening. Warm in sun salutes, lunges, and locust pose. Explore ustrasana (camel) with the use of blocks, and make our way to the floor for cooling counter stretches. 

Online students will need a yoga mat, two blocks, and a strap.