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Flow.
Aired -
Anna Saluti
Anna came to her mat in 2006 looking to transition to a new form of exercise after more than a decade of being a trained ballet dancer. Following her first class, Anna was instantly hooked on the positive vibrati...
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Our signature Flow is an alignment based, Vinyasa class designed to connect your mind with your body. You can expect expertly crafted classes with smart sequencing and flowing movement guided by your breath.
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!