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Flow. 60: Camels with a pendant!
Wed, 5/15/24 12:00 PM
Michael Alba
Flow.60: Long arms? Short arms? Goldilock arms!!!
Wed, 5/8/24 12:00 PM
Michael Alba
Flow. 60: Side to side, with a side of Core
Wed, 4/24/24 12:00 PM
Michael Alba
Flow. 60: Inner thighs.
Wed, 4/3/24 12:00 PM
Michael Alba
Flow. 60: Twist-y chairs and Block-y lunges
Wed, 3/27/24 12:00 PM
Michael Alba
Flow. 60: Put on your red shoes and dance.
Wed, 7/12/23 12:00 PM
Michael Alba
Flow. The most patriotic pose ever.
Wed, 6/28/23 12:00 PM
Michael Alba
Flow. 4 x 4 x 4 = open hips
Wed, 5/31/23 12:00 PM
Michael Alba
Flow. 60: Crunch time!
Wed, 4/26/23 12:00 PM
Michael Alba
Flow. 60: Strapping Shoulders!
Wed, 4/19/23 12:00 PM
Michael Alba
Flow. 60. Flock of Seagulls.
Wed, 4/5/23 12:00 PM
Michael Alba
Flow. 60: Camels, Camels Everywhere
Wed, 3/15/23 12:00 PM
Michael Alba
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