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Flow. 60: Crunch time!
Aired -
Michael Alba
Michael was introduced to yoga while working at a start-up where an instructor came on Wednesdays to teach a lunchtime yoga class; he’s been hooked ever since.
He teaches creative yoga sequences that allow pract...
Knee to nose three different ways as we build heat and strength! This one is a challenging one!
Online students will need a yoga mat and two blocks.
Online students will need a yoga mat and two blocks.