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Flow. 60: Side to side, with a side of Core
Aired -
Michael Alba
Michael was introduced to yoga while working at a start-up where an instructor came on Wednesdays to teach a lunchtime yoga class; he’s been hooked ever since.
He teaches creative yoga sequences that allow pract...
A luxurious flow that works to lengthen the side body to prepare for variations of side planks. The breathwork will ground the mind throughout the practice.
Online students will need a yoga mat and two blocks.
Online students will need a yoga mat and two blocks.