Experiencing the way these practices grant access to greater consciousness and a more open heart drives Sandy's dedication to yoga. Sandy (E-RYT 200 YACEP) has studied under teachers including David Magone, Caitlyn Visconte, Nikki Vilella, and Ame Wren, and takes annual holy pilgrimmage in India to renew her connection. Bhakti, or 'yoga of the heart,' has become the center of her personal practice and the inspiration for all she shares. In addition to studio yoga classes, Sandy teaches yoga history & philosophy.
Classes are physically challenging, yet modifiable for a wide range of abilities. Sandy aims to shape an atmosphere that trusts and encourages individuals’ to honor their own experience and to go beyond physical movement. Expect classes infused with traditional yogic teachings, with detailed physical cues and sequencing to help students cultivate and progress their skills.Â
She sees asana as an opportunity to illuminate and nurture elements of insight, compassion and awareness - to ultimately act in the world with more love.
Classes are physically challenging, yet modifiable for a wide range of abilities. Sandy aims to shape an atmosphere that trusts and encourages individuals’ to honor their own experience and to go beyond physical movement. Expect classes infused with traditional yogic teachings, with detailed physical cues and sequencing to help students cultivate and progress their skills.Â
She sees asana as an opportunity to illuminate and nurture elements of insight, compassion and awareness - to ultimately act in the world with more love.
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