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Flow. 60: Hips, Heart & Hamstrings

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Emily Burdett

Emily first found the mat during a time of transition in her life. Having danced competitively for many years, she yearned for a class that offered dynamic movement in addition to the mental benefits of the pract...
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In this class you’ll flow through the duality of building a strong foundation through your lower half while accessing levity and opening through the upper half. The hour is filled with some fun standing balances, juicy hip openers and lots of heart opening to better find equilibrium within. 

Blocks, Blanket if you have sensitive knees