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Pilates. 60: Thoracic Mobility
Aired -
Kim Valentine
Kim is comprehensively trained in STOTT Pilates® Mat, Reformer, Cadillac, Chair and Barrels. Kim was introduced to low-impact fitness by attending classes with her mom at a young age. While taking barre classes b...
This class explores mobility of the thoracic spine as a way to relieve tension within the body. We’ll breakdown contemporary Pilates exercises including Slow Double Leg Stretch, Side Kneeling, and Teaser. The kind of class you could do in your sweatpants on a cold winter day!