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Flow. 50: A Full Moon Moment
Aired -
Emily Burdett
Emily first found the mat during a time of transition in her life. Having danced competitively for many years, she yearned for a class that offered dynamic movement in addition to the mental benefits of the pract...
Description: This flow class will bring in grounding techniques that will help combat the energy shifts that a full moon often brings. You'll move through some moon salutations, a chair pose flow and be guided through some grounding postures to pull in all the earthy energy to get you through a busy time.
Props Needed: Recommend 2 blocks, a blanket if you have sensitive knees