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Flow. 60: Binds & Forward Folds

Aired -

Emily Burdett

Emily first found the mat during a time of transition in her life. Having danced competitively for many years, she yearned for a class that offered dynamic movement in addition to the mental benefits of the pract...
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Description: Find freedom in the hamstrings and the shoulders in this flow class. We'll explore dynamic movement to warm up the shoulders and loosen the hamstrings for a juicy bind at the end of class that will leave you feeling a little more open from top to bottom.

Props Needed: Recommend 2 blocks, a strap if you have tight shoulders