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Pilates Mat. 60: Reformer on the Mat
Aired -
Kim Valentine
Kim is comprehensively trained in STOTT Pilates® Mat, Reformer, Cadillac, Chair and Barrels. Kim was introduced to low-impact fitness by attending classes with her mom at a young age. While taking barre classes b...
This class is inspired by exercises from the Pilates reformer. Utilizing a small Pilates ball, we'll recreate movement patterns that create awareness, challenge stability and help organize the body in all planes of motion. You can expect a standing warmup, hip mobility, sneaky triceps work and juicy full spinal extension.