1
Flow. 75: Get lighter
Aired -
Meredith Wadsworth
Meredith’s classes are a nourishing blend of foundational yoga and fresh, creative sequencing. With traditional asanas that nurture strength and expansion, her classes are well-balanced with functionality-informe...
Find levity and playfulness through the breath in this well-rounded class focused on thoracic mobility and subtle backbends. 2 blocks optional.
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!
https://open.spotify.com/playlist/2WSWwNIY7VRpPHLA7ZCoBp?si=_HRI55YCSymwJWHMngkSkg&utm_source=copy-link
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!
https://open.spotify.com/playlist/2WSWwNIY7VRpPHLA7ZCoBp?si=_HRI55YCSymwJWHMngkSkg&utm_source=copy-link