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Flow. 75: In Transition
Aired -
Meredith Wadsworth
Meredith’s classes are a nourishing blend of foundational yoga and fresh, creative sequencing. With traditional asanas that nurture strength and expansion, her classes are well-balanced with functionality-informe...
As we enter a new season and fall equinox approaches, we think about the transitions. The in-betweens. How we get from one place (or pose) to the next, and how that shapes our experience of it. This full body flow will leave you open and inspired for what’s to come.y your breath.
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!
https://open.spotify.com/playlist/2WSWwNIY7VRpPHLA7ZCoBp?si=5KvQjHLoREiOOXn-enRTLQ
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!
https://open.spotify.com/playlist/2WSWwNIY7VRpPHLA7ZCoBp?si=5KvQjHLoREiOOXn-enRTLQ