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Flow. 60: A Little Bit of Everything

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Emily Burdett

Emily first found the mat during a time of transition in her life. Having danced competitively for many years, she yearned for a class that offered dynamic movement in addition to the mental benefits of the pract...
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Ease into the rest of your day with a flow class that offers a little bit of everything. You’ll work range of motion in your spine, find release in your hips/hamstrings while also opening the chest and shoulders. For much of the class, you’ll find smooth and fluid movement to build heat in the body, closing with some seated postures to relax into blissful rest. 

Props Needed: Recommend 2 blocks