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Flow. 75: Hip Mobility
Aired -
Meredith Wadsworth
Meredith’s classes are a nourishing blend of foundational yoga and fresh, creative sequencing. With traditional asanas that nurture strength and expansion, her classes are well-balanced with functionality-informe...
Well rounded hip mobility flow. You'll get a little bit of everything in this sequence emphasizing. hip mobility.
Online students will need a yoga mat. Two blocks optional.
Online classes no longer are accompanied by music. If you would like music, please click the Spotify link. This will take you to your Spotify page. You will then need to go back and reopen Union in a separate window. If you don't see a link then there is no accompanying music.
Online students will need a yoga mat. Two blocks optional.
Online classes no longer are accompanied by music. If you would like music, please click the Spotify link. This will take you to your Spotify page. You will then need to go back and reopen Union in a separate window. If you don't see a link then there is no accompanying music.