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Pilates. 60: Hip Mobility & Side Body Stability
Aired -
Kim Valentine
Kim is comprehensively trained in STOTT Pilates® Mat, Reformer, Cadillac, Chair and Barrels. Kim was introduced to low-impact fitness by attending classes with her mom at a young age. While taking barre classes b...
This class utilizes the Pilates ball to first explore articulation through the spine and connect through the core. The second half will focus on mobilizing the hips through internal/external rotation, and stabilizing through a side kneeling and side plank series.
https://open.spotify.com/playlist/6jv7KoPhVrAUV6HO82YJJ8?si=39a7e24af2484344
https://open.spotify.com/playlist/6jv7KoPhVrAUV6HO82YJJ8?si=39a7e24af2484344