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Flow. 60: Organized Body, Organized Mind

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Meredith Wadsworth

Meredith’s classes are a nourishing blend of foundational yoga and fresh, creative sequencing. With traditional asanas that nurture strength and expansion, her classes are well-balanced with functionality-informe...
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Folds help us to organize through the hips and create stability in the lower body. through stability, flexibility follows in both the physiology as well as our psychology. we become more able and willing to readjust to life’s constant changes. 

2 blocks and a blanket