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Pilates Mat. 60: The Coronal Plane

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Kim Valentine

Kim is comprehensively trained in STOTT Pilates® Mat, Reformer, Cadillac, Chair and Barrels. Kim was introduced to low-impact fitness by attending classes with her mom at a young age. While taking barre classes b...
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This class utilizes a set of hand weights to work the coronal plane aka your side body. Always a full body workout you’ll get some extra hip opening and core work in this class. Option to also use a blanket to cushion your hip in side lying.