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Flow. 75: Space and Grace
Aired -
Meredith Wadsworth
Meredith’s classes are a nourishing blend of foundational yoga and fresh, creative sequencing. With traditional asanas that nurture strength and expansion, her classes are well-balanced with functionality-informe...
All about finding and creating space in the body so we may find more space and grace in our external world; embracing the journey of finding balance rather than the just the holding of balance.
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!
https://open.spotify.com/playlist/2NudzXY1lJEsgQou59MIsF?si=hE4Xy9K3SbKW-gqWHGbLIw
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!
https://open.spotify.com/playlist/2NudzXY1lJEsgQou59MIsF?si=hE4Xy9K3SbKW-gqWHGbLIw