0
Flow. A Sweet Shoulder Opener
Aired -
Emily Burdett
Emily first found the mat during a time of transition in her life. Having danced competitively for many years, she yearned for a class that offered dynamic movement in addition to the mental benefits of the pract...
This flow class will focus on opening up the shoulders as an antidote to the cold temperatures outside. You'll flow through a sequence designed to gently open up the shoulders, hip flexors and the quadriceps. Linking breath to movement, you'll move from standing postures to the earth finishing with a restful savasana.
Recommend 2 blocks
https://open.spotify.com/playlist/7KTkIH1AZ5FOCZGxDVBVb1?si=gJfKwvE9Q3--CelxPdtDyw&pi=u-JZOnINrQRm6B
Recommend 2 blocks
https://open.spotify.com/playlist/7KTkIH1AZ5FOCZGxDVBVb1?si=gJfKwvE9Q3--CelxPdtDyw&pi=u-JZOnINrQRm6B