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Pilates. 60: No Tricks, Just Treats
Aired -
Kim Valentine
Kim is comprehensively trained in STOTT Pilates® Mat, Reformer, Cadillac, Chair and Barrels. Kim was introduced to low-impact fitness by attending classes with her mom at a young age. While taking barre classes b...
This class begins with chest opening with the use of the Pilates ball (a small pillow works too), then we work through hip mobility and spinal rotation while side lying. We'll finish class with an upper body endurance series and some fun spirals and twists towards the end. Enjoy!