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Flow. 60: Spring Cleaning for the Sidebody
Aired -
Emily Burdett
Emily first found the mat during a time of transition in her life. Having danced competitively for many years, she yearned for a class that offered dynamic movement in addition to the mental benefits of the pract...
Clear away some of the stagnancy from winter as we (finally) embrace the warmer and longer days. You'll gently begin to open up the side body with lateral movement and build upon that freedom through movement in the sagittal and transverse planes (front/back and twisting). We'll close class with some dynamic movements to clear the side waist and top it off with opening the hips.
Props Needed: Recommend 2 blocks