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Flow. 75: Half Moon Energizer *new*
Aired -
Meredith Wadsworth
Meredith’s classes are a nourishing blend of foundational yoga and fresh, creative sequencing. With traditional asanas that nurture strength and expansion, her classes are well-balanced with functionality-informe...
A full body flow that starts slow to wake you up gently and ease into a strong, energizing practice before a sweet cool down
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!
https://open.spotify.com/playlist/2DaGRoJTiCSOKqmVdrYtq3?si=QOxT5ib5RaODGNBAeG76TA
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!
https://open.spotify.com/playlist/2DaGRoJTiCSOKqmVdrYtq3?si=QOxT5ib5RaODGNBAeG76TA