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Pilates. 60: Spinal Articulation Is Your Friend
Aired -
Kim Valentine
Kim is comprehensively trained in STOTT Pilates® Mat, Reformer, Cadillac, Chair and Barrels. Kim was introduced to low-impact fitness by attending classes with her mom at a young age. While taking barre classes b...
A full body rinse, this class is all about mobilizing each segment of the spine, lumbar, thoracic, and cervical. This class is for when the body is feeling stiff and stagnant. In class we used a Pilates ring, but a great alternative at home is a dish towel.