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Pilates. 60: Full Body
Aired -
Tyla Vercollone
As a North End local and fellow member of the Soma community, Tyla is thrilled to join the Pilates team!
Tyla has been teaching reformer and mat pilates for over 15 years and she is currently pursuing her compreh...
Pilates is based on the principles of lengthening, strengthening and toning your body. It is a powerful, yet graceful movement system that connects your mind, breath and body. Your body will become longer and leaner, and you will feel a renewed energy of the mind, body and spirit.