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Flow.
Aired -
Emily Burdett
Emily first found the mat during a time of transition in her life. Having danced competitively for many years, she yearned for a class that offered dynamic movement in addition to the mental benefits of the pract...
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Our signature Flow is an alignment based, Vinyasa class designed to connect your mind with your body. You can expect expertly crafted classes with smart sequencing and flowing movement guided by your breath.
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!