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Pilates Mat. 60: Stability & Strength with the Theraband

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Kim Valentine

Kim is comprehensively trained in STOTT Pilates® Mat, Reformer, Cadillac, Chair and Barrels. Kim was introduced to low-impact fitness by attending classes with her mom at a young age. While taking barre classes b...
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Any class with the Theraband lends itself to being more of a strength and stability focused workout, but this class in particular covers the shoulder girdle, pecs, triceps, obliques, and glute medius. If you don't have one of these bands at home, you can sub in a dish towel or go bodyweight only and follow all the same movement patterns.