0
Flow. 50: Rainy Day Flow
Aired -
Emily Burdett
Emily first found the mat during a time of transition in her life. Having danced competitively for many years, she yearned for a class that offered dynamic movement in addition to the mental benefits of the pract...
This flow class combines a little bit of everything: you will work to make space in the hip flexors, shoulders, and side body specifically. You'll flow through some grounded postures to start class, move up to some standing shapes that pull in some grounding technique and end with some belly backbends and twists.
Props Needed: Recommend 2 blocks