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Pilates Mat. 60: Everything But the Kitchen Sink No. 2
Aired -
Kim Valentine
Kim is comprehensively trained in STOTT Pilates® Mat, Reformer, Cadillac, Chair and Barrels. Kim was introduced to low-impact fitness by attending classes with her mom at a young age. While taking barre classes b...
This class covers it all. Utilizing the mini Pilates ball, we'll focus on rib cage breath, spinal extension, abdominal endurance, lower body mobility, upper body strength and spinal articulation. If you're looking for a "full-body" workout, this is for you.
Props: small pilates ball & a pillow or blanket for hip/knee cushioning