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Flow. 60: Camels with a pendant!
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Michael Alba
Michael was introduced to yoga while working at a start-up where an instructor came on Wednesdays to teach a lunchtime yoga class; he’s been hooked ever since.
He teaches creative yoga sequences that allow pract...
In this practice, we will test our balance with a lunging eagle sequence. There will be backbends galore with dancers and a camel. And we'll counter those poses with a challenging arm balance called Lolasana, pendant pose.
Online students will need a yoga mat and two blocks.
Online students will need a yoga mat and two blocks.