0
Flow. 60: Juicy Heart Openers
Aired -
Emily Burdett
Emily first found the mat during a time of transition in her life. Having danced competitively for many years, she yearned for a class that offered dynamic movement in addition to the mental benefits of the pract...
This flow class is a dynamic 60 mins of heart opening. You will explore different variations of belly backbends, standing backbends and a couple of versions of camel pose throughout class.
Props Needed: Recommend 2 blocks, a blanket if you have sensitive knees