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Flow.60: Long arms? Short arms? Goldilock arms!!!

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Michael Alba

Michael was introduced to yoga while working at a start-up where an instructor came on Wednesdays to teach a lunchtime yoga class; he’s been hooked ever since. He teaches creative yoga sequences that allow pract...
This practice will focus on finding stable shoulder alignment:  establishing shoulder protraction and retraction, while finding the stable point in between.  Arm positioning may feel different!  We'll work to a peak of dolphin.

Online students will need a yoga mat and two blocks.