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Pilates Mat
Aired -
Kim Valentine
Kim is comprehensively trained in STOTT PilatesĀ® Mat, Reformer, Cadillac, Chair and Barrels. Kim was introduced to low-impact fitness by attending classes with her mom at a young age. While taking barre classes b...
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Pilates Mat is based on the principles of lengthening, strengthening and toning your body. It is a powerful, yet graceful movement system that connects your mind, breath and body. Your body will become longer and leaner, and you will feel a renewed energy of the mind, body and spirit.