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Flow.
Aired -
Owen Henn
Owen believes in taking yoga seriously, but not too seriously. His classes are fun and upbeat, mixing physical challenge with equal doses of levity and lightness. In his teaching, Owen strikes a balance between t...
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Our signature Flow is an alignment based, Vinyasa class designed to connect your mind with your body. You can expect expertly crafted classes with smart sequencing and flowing movement guided by your breath.
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!
Online students will need a yoga mat and two blocks.
Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!