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Flow. 60: Camel with a Pendant!
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Michael Alba
Michael was introduced to yoga while working at a start-up where an instructor came on Wednesdays to teach a lunchtime yoga class; he’s been hooked ever since.
He teaches creative yoga sequences that allow pract...
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In this practice, we'll test our balance with a lunging eagle sequence. There will be back-bends galore with dancers and a camel. And we'll counter that with a challenging pendant pose called Lolasana.
Two blocks will be helpful!
Two blocks will be helpful!