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Flow. 60: Twist-y chairs and Block-y lunges
Aired -
Michael Alba
Michael was introduced to yoga while working at a start-up where an instructor came on Wednesdays to teach a lunchtime yoga class; he’s been hooked ever since.
He teaches creative yoga sequences that allow pract...
Our signature Flow is an alignment based, Vinyasa class designed to connect your mind with your body. The lunging with blocks will build strong legs; while the blocks will be useful for half moon.
Online students will need a yoga mat and two blocks.
Online students will need a yoga mat and two blocks.