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Restore. 60: Let's relax...

Aired -

Linda Wells

Linda N. Wells, M.Ed., E-RYT 500 is The Wellness Warrior. Her mission is to create a wellness rebellion by teaching people how to assert personal agency by reclaiming themselves through adaptable yoga. Recognizin...
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Restorative yoga with guided meditations, Restore is designed to trigger the relaxation response. Expect restorative postures, long held stretches, body scans, and mindfulness meditations. This class will reduce stress, improve sleep, and help to quiet your mind.

Online students will need a yoga mat, 2 blocks, and a blanket (or beach/bath towel).

Online classes no longer are accompanied by music. If you would like music, copy and paste this link to your Spotify account.

https://open.spotify.com/playlist/37i9dQZF1DX1n9whBbBKoL?si=d73e75f4d47c4f80