Aileen Anderson
Aileen has had the joy of discovering yoga for over 30 years. Trained in Ashtanga Yoga, Yin Yoga, Svastha Yoga, LifePower Yoga, and Tibetan Buddhist meditation, Aileen guides students of all levels with a maturit...Ashtanga
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at Soma Yoga Center
(256 Hanover St.
3rd Floor
Boston, MA
02113)
This event is closed for registration
Ashtanga is a dynamic method of yoga synchronizing the breath with a progressive series of postures resulting in a light body and a calm mind. This led class is appropriate for most students as it explores the basic components of the practice within traditional and non-traditional sequence options. Focus is on safely developing a routine of self-discipline and, eventually, a life-long personal practice.