Michael Alba

Michael was introduced to yoga while working at a start-up where an instructor came on Wednesdays to teach a lunchtime yoga class; he’s been hooked ever since. He teaches creative yoga sequences that allow pract...

Heated Flow. (No late admittance.)


at Soma Yoga Center (256 Hanover St.
3rd Floor Boston, MA 02113)

Our Heated Flow class is a challenging Vinyasa Flow style practiced in a heated room. You can expect strength based asana that will often lead you into a challenging peak pose. Be prepared to move and sweat.