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Pilates Mat. 60: Align + Refine

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Kim Valentine

Kim is comprehensively trained in STOTT Pilates® Mat, Reformer, Cadillac, Chair and Barrels. Kim was introduced to low-impact fitness by attending classes with her mom at a young age. While taking barre classes b...
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This class dives deeper into the Pilates principles, where you can expect a slow warmup with breathing, shoulder mobility, and hip mobility. We’ll then work on traditional exercises like the Hundred, Rolling Like A Ball, and Side Leg Series. 

Be sure to grab a block and a blanket for extra cushioning at home.