0

Flow. 60: Hello Shoulders!

Aired -

Emily Burdett

Emily first found the mat during a time of transition in her life. Having danced competitively for many years, she yearned for a class that offered dynamic movement in addition to the mental benefits of the pract...
Play Video
This flow class will give you opportunity to move your shoulders and your upper back in many different ways. Easing into your shoulder mobility at the start of class, you'll work your way into some back bends, binds and twists. Eventually you'll build up to dolphin pose to finish off class.  

Props Needed: Recommend 2 blocks, a blanket if you have sensitive knees, a strap if you have tight shoulders