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Pilates Mat. 60: Outer Hips vs. Inner Thighs

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Kim Valentine

Kim is comprehensively trained in STOTT Pilates® Mat, Reformer, Cadillac, Chair and Barrels. Kim was introduced to low-impact fitness by attending classes with her mom at a young age. While taking barre classes b...
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This class utilizes the Pilates ring to focus on our deep lateral rotators and their counterpart, adductors (inner thigh muscles). Expect to move slowly and controlled through engaging your deep stabilizing core muscles. This one is a little more of a lower-body emphasis workout!