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Flow. 50: Let's go crow!

Aired -

Amy Leydon

Amy (E-RYT 500) is a pioneer in the Boston Yoga scene and is one of the most sought after teachers in the city. She utilizes mindfulness meditation and somatic techniques in her teaching to help students connect ...
Some great shoulder openers and core connection as we work our way into crow pose!

Online students will need a yoga mat and two blocks. 

Online classes no longer are accompanied by music. If you would like music, please copy and paste this link to your Spotify page to see the playlist. If there's no link, there's no music!

https://open.spotify.com/playlist/2orUczZDicJ0o7ZYtHNsKa?si=c59c1acdb9ed47d5