Flow. 60: Camels with a pendant!

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Michael Alba

Michael was introduced to yoga while working at a start-up where an instructor came on Wednesdays to teach a lunchtime yoga class; he’s been hooked ever since. He teaches creative yoga sequences that allow pract...
In this practice, we will test our balance with a lunging eagle sequence.  There will be backbends galore with dancers and a camel.  And we'll counter those poses with a challenging arm balance called Lolasana, pendant pose.

Online students will need a yoga mat and two blocks.