0

Pilates Fusion. 50: Embrace the shift

Aired -

Amanda Hanofee

Amanda’s lifelong passion for movement and creativity has taken her from years of playing sports, dancing and competitive running, to a deep appreciation and love of Pilates based movement. Now, as a certified Pi...
A class dedicated to the fundamental movement pattern and necessity of shifting weight from one side to the other. Using a light to medium set of weights, we’ll explore and strengthen the built in stabilization mechanisms in our bodies. 


Playlist: